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Pregnancy Relaxation: A Self Hypnosis CD Programme - Maggie Howell |
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"The Natal Hypnotherapy Pregnancy Relaxation CD provides mums with a gentle way to develop their own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive, healthy pregnancy.
The Natal Hypnotherapy Programme won the 'Pregnancy Product of the Year' and was also voted for Practical Parenting's editor's award.
Benefits of listening to the CD:
- Maintain a feeling of calm and relaxation
- Increase your energy and feelings of well being
- Improved sleep
- Maintain a healthy blood pressure
- Reduce, even eliminate aches and pains
- Increase communication with your baby
- Learn techniques that will help with giving birth
- Deal effectively with stressful situations "
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