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Essential Exercise & BirthBall Handbook - Martin Beckley/Mark Hibbitts |
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128 Page, A5 handbook entitled "The Essential Exercise and Birthball Handbook for Pregnancy and Beyond". This book shows all new mums how to get the absolute best from their birthball both during and after pregnancy.
Packed full of information and advice including:
-Top Tips on using a birth ball during pregnancy
-Pregnancy exercise safety guidelines and contra-indications
-Safe and fun ball exercises for a fit and health pregnancy
-Postnatal ball exercises you can do with your baby
-Advanced ball routines for continued fitness and toning
The book contains over 130 high quality images and a 20 minute educational DVD 'A simple guide to Pelvic Floor and Core Exercies'. The DVD contains advice and instruction on matters such as the importance of pelvic floor exercise, pelvic floor location and simple effective pelvic floor exercies, self checking for abdominal separation and exercies that can help with that.
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