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Effective Birth Preparation for Twins- Maggie Howell |
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The Natal Hypnotherapy, Effective Birth Preparation CD will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources. The CD uses a combination deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, maintain your health, increase bonding with your baby and maximize your bodies potential to give birth naturally.
This cd is also part of the Natal Hypnotherapy Programme which won the Pregnancy Product of the Year.
Benefits of listening to the Effective Birth Preparation (Hospital) TWINS CD
This CD will help mums:
* Reduce fear of giving birth
* Help you bond with her babies
* increase your ability to manage pain
* Develop a deep trust of your body's ability to give birth naturally
* Feel calm, relaxed and prepared for the birth
* Increase your sense of being in control
* Increase your chance of having a drug fee labour
*Reduce the chances of having post natal depression
When to listen to the CD?
From 32 weeks 2-3 times per week, from 37 weeks daily
How the Effective Birth Preparation (Hospital) TWINS CD works
Join the increasing number of women who listen to this safe and easy to use CD to prepare emotionally, physically and mentally for childbirth. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process.
The CD is divided into 3 tracks. The first gives information on how best to use the CD. The second is a 10 minute relaxation, followed by a 25 min birth visualisation. The 35 minute audio CD takes you through a deep relaxation and breathing exercises followed by a detailed guided visualisation of the birth, from the first contraction through to holding your baby in your arms.
Remember, pain in labour is predominantly the result of tension in your body, and tension is the result of fear. By rehearsing an instinctive natural birth over and over again in your mind, any fear of the birth becomes less and less as your mind and body become familiar with the instinctive process of birthing. So once you have taken away the fear, your body will be far more relaxed, so by removing the tension, you will naturally reduce the pain.
The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.
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excellent excellent excellent |
Date Posted: 31/08/2010 |
| If you only buy one thing to prepare for your delivery it should be this. I had a fairly dramatic delivery that involved three trips to the hospital in five hours and no pain relief at all, this cd got me through it and even made what could have been a v traumatising experience into a really positive one. |
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