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Easy Exercises for Pregnancy - Janet Balaskas |
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In this delightful and colourful book, Janet invites women from her pregnancy yoga class to be photographed demonstrating the essential postures, while she writes the clear and easy to follow instructions. With busy mums in mind, the book is divided into two sections - one on exercising on your own and the other on working with your partner or a pregnant friend.
Easy exercises on your own include:
• Sitting kneeling and standing positions
• Safe squatting
• Pelvic floor exercises
• Relaxation
Easy exercises with a partner include:
• All of the above - working in pairs
• partner squats
• massage for labour
• Baby awareness relaxation
This is the ideal book to work with at home and is incredibly easy to follow. Makes exercising easy and effortless as well as effective! It also shows you how to involve your partner in your pregnancy and birth preparation - a great substitute for a class.
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