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Simple Postnatal Yoga DVD |
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"This gentle yoga DVD is suitable for postnatal women who have had a satisfactory 6 week postnatal check. Clearly demonstrated by mums, the programme can be practised as a whole or in bite sized sections.
Whether as an introduction to yoga or as a foundation to resume yoga after having a baby, the genuine simplicity of the practice talks to the heart...and babies listen too.
Length: 60 mins.
DVD 60 mins - Presented and devised by E Holt & M Symes.
Special Offer: Buy all three Simple Yoga DVDs for £35.00
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Excellent easy yoga for pregnant and postnatal |
Date Posted: 22/08/2010 |
| I bought a series of these DVDs from Amazon, Yoga for Pregnancy, Yoga for Labour and Birth and this one.
I found the style to be very relaxing and not patronizing. The exercises were all adapted to pregnancy and I didnt have trouble doing any of them. I mostly used the Labour and Birth DVD and exclusively used the breathing techniques I learned from this DVD to control my pain during labour and birth. No other pain relief was necessary.
I can not recommend this series of DVDs highly enough. I have lent them to friends who have liked them so much they have recommended them to more friends. Excellent. |
| - Jackie, Devon |
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