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"Lindsey Jackson (2001)
Whether you are preparing for pregnancy, are pregnant or have had a baby and want to get back in shape, these workouts aim to help strengthen your body, supporting it to cope with the physical changes or regain deep muscle tone after the birth.
With a warm up, two different workouts and a section on post-birth exercises, you can create a stronger body and cope with the changes by developing safe posture and movement.
Endorsed by The Association of Chartered Physiotherapists in Woman's Health.
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